diff --git a/brainsteam/content/notes/2023/08/06/1691312975.md b/brainsteam/content/notes/2023/08/06/1691312975.md
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--- a/brainsteam/content/notes/2023/08/06/1691312975.md
+++ b/brainsteam/content/notes/2023/08/06/1691312975.md
@@ -16,7 +16,7 @@ url: /notes/2023/08/06/1691312975
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+
a quick walk along Lee-on-the-Solent beach to burn some morning lark energy this morning
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