Add 'brainsteam/content/replies/2022/11/20/1668963180.md'

brainsteam/content/replies/2022/11/20/1668963180.md

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+---
+date: '2022-11-20T16:53:00'
+hypothesis-meta:
+  created: '2022-11-20T16:53:00.027245+00:00'
+  document:
+    title:
+    - Rest in motion
+  flagged: false
+  group: __world__
+  hidden: false
+  id: ynPUBmjzEe2xBVPY9eauIQ
+  links:
+    html: https://hypothes.is/a/ynPUBmjzEe2xBVPY9eauIQ
+    incontext: https://hyp.is/ynPUBmjzEe2xBVPY9eauIQ/mindingourway.com/rest-in-motion/
+    json: https://hypothes.is/api/annotations/ynPUBmjzEe2xBVPY9eauIQ
+  permissions:
+    admin:
+    - acct:ravenscroftj@hypothes.is
+    delete:
+    - acct:ravenscroftj@hypothes.is
+    read:
+    - group:__world__
+    update:
+    - acct:ravenscroftj@hypothes.is
+  tags:
+  - mental health
+  - productivity
+  - resting
+  target:
+  - selector:
+    - endContainer: /main[1]/article[1]/section[1]/p[7]
+      endOffset: 463
+      startContainer: /main[1]/article[1]/section[1]/p[7]
+      startOffset: 0
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+    - end: 2547
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+    - exact: 'The actual reward state is not one where you''re lazing around doing
+        nothing. It''s one where you''re keeping busy, where you''re doing things
+        that stimulate you, and where you''re resting only a fraction of the time.
+        The preferred ground state is not one where you have no activity to partake
+        in, it''s one where you''re managing the streams of activity precisely, and
+        moving through them at the right pace: not too fast, but also not too slow.
+        For that would be boring'
+      prefix: 'ctive state, not a passive one.
+
+        '
+      suffix: '.
+
+        And yet, most people have this'
+      type: TextQuoteSelector
+    source: https://mindingourway.com/rest-in-motion/
+  text: Doing nothing at all is boring. When we "rest" we are actually just doing
+    activities that we find interesting rather than those we find dull or stressful.
+  updated: '2022-11-20T16:53:00.027245+00:00'
+  uri: https://mindingourway.com/rest-in-motion/
+  user: acct:ravenscroftj@hypothes.is
+  user_info:
+    display_name: James Ravenscroft
+in-reply-to: https://mindingourway.com/rest-in-motion/
+tags:
+- mental health
+- productivity
+- resting
+- hypothesis
+type: reply
+url: /replies/2022/11/20/1668963180
+
+---
+
+
+
+ <blockquote>The actual reward state is not one where you're lazing around doing nothing. It's one where you're keeping busy, where you're doing things that stimulate you, and where you're resting only a fraction of the time. The preferred ground state is not one where you have no activity to partake in, it's one where you're managing the streams of activity precisely, and moving through them at the right pace: not too fast, but also not too slow. For that would be boring</blockquote>Doing nothing at all is boring. When we "rest" we are actually just doing activities that we find interesting rather than those we find dull or stressful.