diff --git a/brainsteam/content/notes/2023/08/06/1691312975.md b/brainsteam/content/notes/2023/08/06/1691312975.md
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+---
+date: '2023-08-06T09:09:35.376904'
+mp-syndicate-to:
+- https://brid.gy/publish/mastodon
+photo:
+- /media/2023/08/06/1691312975_0.jpg
+post_meta:
+- date
+tags:
+- personal
+thumbnail: /media/2023/08/06/1691312975_0.jpg
+type: notes
+url: /notes/2023/08/06/1691312975
+
+---
+
+
+
+<img src="/media/2023/08/06/1691312975_0.jpg" class="u-photo" />
+
+ a quick walk along Lee-on-the-Solent beach to burn some morning lark energy this morning
+<a href="https://brid.gy/publish/mastodon"></a>
\ No newline at end of file