From bb96371e4f0816cc7b566f066f8819db92938dd9 Mon Sep 17 00:00:00 2001 From: ravenscroftj Date: Fri, 11 Mar 2022 08:46:08 +0000 Subject: [PATCH] Add 'brainsteam/content/reads/2022/03/11/1646988367.md' --- brainsteam/content/reads/2022/03/11/1646988367.md | 13 +++++++++++++ 1 file changed, 13 insertions(+) create mode 100644 brainsteam/content/reads/2022/03/11/1646988367.md diff --git a/brainsteam/content/reads/2022/03/11/1646988367.md b/brainsteam/content/reads/2022/03/11/1646988367.md new file mode 100644 index 0000000..e8dc350 --- /dev/null +++ b/brainsteam/content/reads/2022/03/11/1646988367.md @@ -0,0 +1,13 @@ +--- +date: '2022-03-11T03:46:07.422704' +read-of: https://habitreframemindset.substack.com/p/a-shift-in-mindset-thats-been-essential +read-status: finished +tags: +- Philosophy +- Mindfulness +type: read +url: /reads/2022/03/11/1646988367 + +--- + +I've been doing mindfulness meditation through headspace for a couple of years and trying to adopt this kind of attitude does help me personally. Quite often the key is to notice when chastising I'm and break out of the thought pattern which can be tricky in the moment! Of course, your mileage may vary \ No newline at end of file