---
date: '2022-11-20T16:53:00'
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  created: '2022-11-20T16:53:00.027245+00:00'
  document:
    title:
    - Rest in motion
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  tags:
  - mental health
  - productivity
  - resting
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    - exact: 'The actual reward state is not one where you''re lazing around doing
        nothing. It''s one where you''re keeping busy, where you''re doing things
        that stimulate you, and where you''re resting only a fraction of the time.
        The preferred ground state is not one where you have no activity to partake
        in, it''s one where you''re managing the streams of activity precisely, and
        moving through them at the right pace: not too fast, but also not too slow.
        For that would be boring'
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        '
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        And yet, most people have this'
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    source: https://mindingourway.com/rest-in-motion/
  text: Doing nothing at all is boring. When we "rest" we are actually just doing
    activities that we find interesting rather than those we find dull or stressful.
  updated: '2022-11-20T16:53:00.027245+00:00'
  uri: https://mindingourway.com/rest-in-motion/
  user: acct:ravenscroftj@hypothes.is
  user_info:
    display_name: James Ravenscroft
in-reply-to: https://mindingourway.com/rest-in-motion/
tags:
- mental health
- productivity
- resting
- hypothesis
type: annotation
url: /annotation/2022/11/20/1668963180

---



 <blockquote>The actual reward state is not one where you're lazing around doing nothing. It's one where you're keeping busy, where you're doing things that stimulate you, and where you're resting only a fraction of the time. The preferred ground state is not one where you have no activity to partake in, it's one where you're managing the streams of activity precisely, and moving through them at the right pace: not too fast, but also not too slow. For that would be boring</blockquote>Doing nothing at all is boring. When we "rest" we are actually just doing activities that we find interesting rather than those we find dull or stressful.