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ravenscroftj 2022-03-11 08:46:08 +00:00
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---
date: '2022-03-11T03:46:07.422704'
read-of: https://habitreframemindset.substack.com/p/a-shift-in-mindset-thats-been-essential
read-status: finished
tags:
- Philosophy
- Mindfulness
type: read
url: /reads/2022/03/11/1646988367
---
I've been doing mindfulness meditation through headspace for a couple of years and trying to adopt this kind of attitude does help me personally. Quite often the key is to notice when chastising I'm and break out of the thought pattern which can be tricky in the moment! Of course, your mileage may vary