Add 'brainsteam/content/reads/2022/03/11/1646988367.md'

2022-03-11 08:46:08 +00:00 · 2022-03-11 08:46:08 +00:00 · bb96371e4f
parent 877ece0b33
commit bb96371e4f
1 changed files with 13 additions and 0 deletions
--- a/brainsteam/content/reads/2022/03/11/1646988367.md
+++ b/brainsteam/content/reads/2022/03/11/1646988367.md
@ -0,0 +1,13 @@
+---
+date: '2022-03-11T03:46:07.422704'
+read-of: https://habitreframemindset.substack.com/p/a-shift-in-mindset-thats-been-essential
+read-status: finished
+tags:
+- Philosophy
+- Mindfulness
+type: read
+url: /reads/2022/03/11/1646988367
+
+---
+
+I've been doing mindfulness meditation through headspace for a couple of years and trying to adopt this kind of attitude does help me personally. Quite often the key is to notice when chastising I'm and break out of the thought pattern which can be tricky in the moment! Of course, your mileage may vary